Powerful. Free. Alive.
WHAT IS SSN
SSN is a movement practice that transforms and stays with you. Dance, Pilates, flexibility training, and psychology converge into a system designed to build intelligent strength, fluidity, and presence.
Every class is intentional. Every body is seen. You activate muscles you didn’t know existed. You leave feeling taller, lighter, more open—and deeply connected to yourself.
This is not movement built on repetition. It’s built on awareness, precision, and change you can feel long after class ends.
Small classes. Hands-on instruction. A system that evolves with you.
LENGTH & STRENGTH -
Free. Flowing. Transformative.
Active flexibility and mobility training using chairs, dowels, and rollers. Continuous, intelligent sequencing builds strength through movement—creating space, control, and fluid power.
Leave feeling open, strong, and free in your body.
Price:
$55 single class
$250 · 5-class pack ($50 / class)
Class Times:
Tuesday 9:15am
Friday 10:45am
THE CLASSES
REFORMER
Alive. Addictive. Unexpected
Powerful reformer-only sequences driven by rhythm, precision, and connection. Strength and coordination evolve through constant progression and full-body awareness..
Price:
$70 single class
$325 · 5-class pack ($65 / class)
Class Times:
Monday 10:00am & 11:00am
Wednesday 9:00am
Thursday 10:15am
Friday 9:00am
SCULPT
Powerful. Defined. Lighter.
Prop-based sculpting using balls, foam rollers, Bala weights, and resistance bands. Layered strength work that challenges without rigidity and refines without excess.
Leave feeling strong, clear, and lifted.
Price:
$55 single class
$250 · 5-class pack ($50 / class)
Class Times:
Thursday 9:15am
AERIAL
Set yourself free.
Suspended movement using an aerial hammock to decompress the spine, expand range of motion, and rewire perception. Strength, trust, and curiosity meet.
Leave longer, lighter, and surprised by what your body can do.
Price:
$60 single class
Class Times:
Tuesday 10:15am
THE SYSTEM
WHY PEOPLE STAY
You come for the movement. You stay for how it feels to be here.
SSN is a space where women support one another, celebrate effort, and grow together. Small classes create real connection—you’re known, encouraged, and challenged in equal measure.
This isn’t transactional fitness.
It’s a shared practice built on trust, care, and consistency.
5.0 Rating on Google
“Women actually cheer for other women.”
“You leave feeling taller, stronger, and genuinely cared for.”
“Unlike any class I’ve ever taken.”
WHO SSN IS FOR
SSN is for people who care about how they move—and how they feel in their bodies.
Clients include pre- and postnatal women, athletes, professionals focused on longevity, and anyone ready for meaningful change. You don’t need experience, flexibility, or a certain body type.
You just need curiosity—and a willingness to show up.
THE STUDIOS
SMALL CLASSES AREN’T A LIMITATION.
THEY’RE THE ENTIRE POINT.
REFORMER STUDIO
5 Allegro 2 reformers
1 Cadillac
1 Ladder Barrel
1 Wunda Chair
Focused, precise, and intimate. Designed for attention, clarity, and results you can feel.
MOVEMENT STUDIO
Length & Strength · Sculpt · Aerial
Maximum 7–10 clients
Open, versatile, and built for transformation.
PRIVATE
PRACTICE
TAILORED FOR YOU.
TRANSFORMATIVE FOR YOU.
Private sessions with Sarah are deeply personal and highly effective. Each session is built around your body, your goals, and what you’re ready for now—whether that’s recovery, performance, pregnancy, or pushing past long-held limitations.
Available in person or virtually. Duets and small groups welcome.
Session Rates
Private: $275
Duet: $150/person
3 People: $95/person
4 People: $75/person
5-6 People: $60/person
Semi-Private Sessions
By appointment only. Pricing based on group size.
ABOUT SARAH
Sarah Sadie Newett has spent over two decades studying how bodies move, adapt, and transform. A professional dancer, aerialist, and movement innovator, she has collaborated with leading wellness and performance brands including MaxMara, Alo Yoga, Rhone, and Beyond Yoga, and worked with artists like Lady Gaga, The Roots, and Lil' Kim.
She has taught SSN across Boston, New York, Aspen, Miami, and now Fairfield County—and founded her own studio in Aspen, where she spent five years developing the method that clients describe as unlike anything they've experienced.
What defines the SSN experience isn't credentials alone. It's Sarah's ability to see the body clearly and meet people exactly where they are. Her sequencing is precise, her adjustments intuitive, and her presence grounding. Clients feel supported and challenged in equal measure—and leave changed in ways that last.
She doesn't teach movement to be performed. She teaches movement that stays with you.
