BORN TO BEND
SARAH AND
Born
to bend
You were born to bend—not just your body, but every limitation holding you back. Born to believe in yourself. SSN transforms how you move, feel, and look by teaching you to bend beyond what you believe is possible. After two decades in wellness, Sarah created this revolutionary approach for people who desire real change.
Whether in-person or virtual, reformer or chair, you don't just learn movements—you learn to move and live differently. I believe you can do more than you know, and if you're reading this, you know you can too.
About Sarah
From professional aerialist to movement innovator, Sarah has spent two decades mastering how bodies work best—and more importantly, how they transform. With a dance degree and certifications in Pilates, yoga, barre, Thai massage, and aerial work, she's developed a revolutionary approach that doesn't just teach movement—it teaches you to move and live differently.
Sarah believes you can do more than you know, working with anyone ready to bend beyond what they believe is possible. Her clients consistently leave feeling 2 inches taller and 2 inches smaller, experiencing breakthroughs that blow their own minds. Her dance-inspired sequences and hands-on adjustments create connections to yourself you've been searching for—on the mat and in life.
Having owned boutique studios in Aspen, CO, Sarah now brings her refined methodology to Westport, CT, where transformative power elevates everything you do.
THE SYSTEM
SSN Reformer - your forever obsession. .
SSN Length & Strength - obsession-worthy integration of Pilates, dance, and yoga
SSN Private Practice - curated free range of every SSN offering
Bend Beyond Belief - Flexibility and mindset work to blow your own mind
EXPERIENCE THE METHOD
In-studio at our boutique Westport location
Virtual sessions What you need, wherever you are
SSN Online streaming platform for at-home practice
Luxury wellness events and brand partnerships
REFORMER - your forever obsession.
Leave feeling 2 inches taller and 2 inches smaller. Covetably addictive, dance-inspired sequences make 55 minutes fly by. Our intimate studio features one Pilates Cadillac, four Allegro 2 Reformers, and curated props for sessions up to 5 people. No class is the same. Breakthroughs every time.
WEEKLY SCHEDULE
Monday, 10:00am and 11:00am
Wednesday, 9:00am
Thursday, 10:00am
Friday, 9:00am and 11:15am - Reformer Express
RATES
Single: $70 | Express: $60
5-Pack: $325 | Express 5-Pack: $275 (60-day expiration)
Private Sessions By appointment only
Private: $275
Duet: $145/person
3 People: $90/person
4 People: $75/person
5 People: $65/person
Payment must be made prior to your first session.
Cancellations within 24 hours of your reservation will incur a full charge.
LENGTH & STRENGTH - obsession-worthy integration of Pilates, dance, and yoga
The class that changes everything. This deceptively challenging integration builds elegant strength while dissolving tension that holds you back. Every movement creates length, power, and freedom—on the mat and in your life.
AERIAL
The class that sets you free. This deceptively challenging aerial work elevates your movement practice while building extraordinary strength. Flow, flex, and fly with inspiring people—every sequence creates power, freedom, and blows your own mind.
By appointment only, 1:1 to groups of 6. Price Upon Request.
SMALL GROUP CLASS
LENGTH & STRENGTH
WEEKLY SCHEDULE
Tuesday, 9:00am
Thursday, 9:00am
Friday, 10:00am - No class July 11th, 25th or August 1st.
Single class: $55 | 5-pack $50/class (60-day expiration)
Payment must be made prior to your first session.
Cancellations within 24 hours of your reservation will incur a full charge.
PRIVATE
PRACTICE
WHAT YOU NEED WHERE EVER YOU ARE
I believe you can do more than you know, and if you're reading this you know you can too. Transform strength and flexibility. Recover from injury, pregnancy, or life transition. Find your way back to yourself and push to your limits.
This isn't about "doing Pilates" or "getting in shape"—whether you're training for competition, performing under pressure, or ready to feel different in your own body.
IN-PERSON OR VIRTUAL SESSIONS
Movement using accessible props—folding chair, foam roller, resistance bands, plus any equipment you have. Same transformative power, wherever you are.
Private Session Rates
Private: $275
Duet: $145/person
3 People: $90/person
4 People: $75/person
5 People: $65/person
Semi-Private Sessions
By appointment only. Pricing based on group size.
ONLINE
Center your movement practice, anytime, anywhere.
Join SSN ONLINE and transform your body in just 10-20 minutes a day. Our digital studio delivers Sarah's signature method through powerful, mood-boosting sequences using props you already have. Choose your class by duration and props—expect creative movement, precise cues, and transformative results that elevate how you feel, look, and move.
Stream from any device, anywhere. Your daily practice starts now.
RECENT PRESS
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Meet Sarah Sadie Newett of the SSN Method
Westport Magazine
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If You Want To Lose Weight and Only Have One Hour a Week To Work Out, Here’s What Trainers Say You Should Do
Parade.com
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Meet Sarah!
Westport Moms
Praise for sarah
My first session was like nothing I had ever experienced before. Sarah designs a plan for you to work with to meet your physical, mental and spiritual needs. Her hands on adjustments are divine and just enough to get you to your edge.
- Lisa
“Sarah is a true genius with incredible knowledge of the body and movement.”
What I got instead was an incredibly thoughtful life-planning session along with integrated movement that matched my personal needs - both physical and mental. I left feeling lighter and clear about my goals but also sore - in the best possible way.
- Alex
“I went thinking I was going
to a typical Pilates lesson…”
“It’s given me a connection to myself that I had been searching for feverishly.”
- Elizabeth
“The SSN Method is more than just physical activity. “
The time we spend together working on my physical body is actually helping me in so many other aspects of my life and giving me confidence and courage in all other things that I do.
- Arielle
