where movement matters most
SARAH AND THE SSN METHOD
Sarah is the founder and creator of the SSN Method. With foundations in Pilates, yoga, dance and aerial, the method changes how you move and feel, inside and out. Inspired by her two decades as a celebrity trainer and wellness expert, Sarah found women want what works and what feels best — connected, effective movement that creates structural strength, length and beautiful lines. Practicing the method transforms the way you look and has a dramatic effect on how you feel and move through your life.
As a young dancer turned professional aerialist, Sarah began studying Pilates and Yoga in her late teens and twenties to learn the specifics of how women’s body’s work and how important it is for us to feel powerful, free and alive within them. Transforming bodies and mentoring movement teachers is her lifelong passion. She’s had the privilege to lead and develop teacher training in aerial yoga, aerial dance, Pilates and flexibility, as well as own multiple boutique studios — first in Aspen, CO and now current in Westport, CT.
Sarah shines in the wellness space, leading clients in person, virtually, through her streaming platform SSN Online and at special events representing luxury wellness and fashion brands and products.
SSN METHOD
PILATES
SSN Pilates is creative, athletic, sculpting and elongating. Sequences are dance inspired in order to provide the most efficient, transformational 55 minutes possible. This boutique studio offers a pilates Cadillac/reformer machine, and 3 Allegro 2 Reformers and numerous props. 1:1, duet, trio and quartets available by appointment and schedule below. Each class is different and curated to your unique needs.
WEEKLY SCHEDULE
Monday, 10:00am - Reformer Quartet
Monday, 11:00am - Reformer Trio
Wednesday, 9:00am - Reformer Trio
Thursday, 10:00am - Reformer Trio
Friday, 11:15am - Reformer Trio (every other Friday)
Pilates Quartet
Reformer Trio
Pilates by Appointment
Payment must be made prior to your first session.
Cancellations within 24 hours of your reservation will incur a full charge.
SSN METHOD AERIAL
Take feeling powerful, free and alive into your hands with an aerial silk hammock. Flow, flex and fly in this incredibly fun and hyper efficient signature SSN aerial class. Discover your inner and outer strength while moving in the company of like minded women cheering you on while listening to a badass playlist.
SSN METHOD LENGTH & STRENGTH
This transformational pilates, yoga and dance inspired class features creative sequences that challenge your mind and body through the use of various props. Create beautiful, elongated shapes by increasing your strength and building full body heat. Learn to melt your fascia and shift stubborn tension and heaviness.
SSN SMALL GROUP CLASS
WEEKLY SCHEDULE
Length & Strength (max. 8 students)
Aerial classes (max. 6 students)
Larger classes are also available off-site. Price Upon Request.
Payment must be made prior to your first session.
Cancellations within 24 hours of your reservation will incur a full charge.
PRIVATE AND SEMI-PRIVATE
PRACTICE
Whether you’re looking to transform your strength and flexibility or recover from an injury, pregnancy or life transition, private sessions have the power to bring you back to yourself, remind you of your own strength and push you to your limits. It’s all up to you.
IN-PERSON OR VIRTUAL SESSIONS
In-person private sessions center around movement on the Pilates reformer, mat, aerial equipment and bodywork, while virtual sessions center around movement using accessible props like a folding chair, foam roller, resistance bands and any Pilates or aerial equipment you have available. Whether in-person or virtual, you’ll learn how to get from where you are to where you want to be.
Semi-privates are by appointment only, and session prices are based on the number of students attending.
2 students - $125/person
3 students - $85/person
4 students - $70/person
5 or 6 students - $60/person
SSN ONLINE
Center your movement practice, anytime, anywhere.
Join SSN ONLINE, a digital studio that centers your movement practice using ordinary Pilates and yoga-based movement in extraordinary ways. Designed with your time in mind, move through powerful, mood-boosting and hyper-efficient 10-20 minute sequences using props you have within reach to create a daily SSN practice that transforms how you feel, look and move.
Choose your class by duration and prop type to experience SSN’s signature connected, effective movement method, anytime, anywhere. Expect attention to detail in cues, creativity in movement, and Sarah’s passion in each class. Stream from anywhere with any device – desktop, phone, TV or tablet.
RECENT PRESS
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Meet Sarah Sadie Newett of the SSN Method
Westport Magazine
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If You Want To Lose Weight and Only Have One Hour a Week To Work Out, Here’s What Trainers Say You Should Do
Parade.com
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Meet Sarah!
Westport Moms
Praise for sarah
My first session was like nothing I had ever experienced before. Sarah designs a plan for you to work with to meet your physical, mental and spiritual needs. Her hands on adjustments are divine and just enough to get you to your edge.
- Lisa
“Sarah is a true genius with incredible knowledge of the body and movement.”
What I got instead was an incredibly thoughtful life-planning session along with integrated movement that matched my personal needs - both physical and mental. I left feeling lighter and clear about my goals but also sore - in the best possible way.
- Alex
“I went thinking I was going
to a typical Pilates lesson…”
“It’s given me a connection to myself that I had been searching for feverishly.”
- Elizabeth
“The SSN Method is more than just physical activity. “
The time we spend together working on my physical body is actually helping me in so many other aspects of my life and giving me confidence and courage in all other things that I do.
- Arielle
