where movement matters most
THE SSN METHOD
The SSN Method, named after founder Sarah Sadie Newett, is a movement method with foundations in Pilates, yoga and aerial, designed to change how you move and feel, inside and out. Both classic and innovative in its approach, intentional movement is at the core of the method, where learning to move your body properly leads to heightened levels of movement throughout your life. You’ll remember the power that lives within you while carrying yourself with confidence and grace.
The method was created for women to learn how their bodies work through remembering their own strength, born from Sarah’s own longing for a more comprehensive approach to fitness than what typical movement practices offer. Amassed from decades of experience on the mat and in the air, SSN movements are curated and refined. Practicing them methodically not only transforms the way you look, but has a dramatic effect on how you feel and move through life.
Take feeling powerful and alive into your own hands, whether live in-studio or online, or on your own time anywhere.
Explore our offerings to discover what best fits you and then, let’s move.
group practice
GROUP AERIAL AND MAT CLASSES
Tuesday: Mat | 10:15am
Wednesday: Mat | 9:00am
Thursday: Aerial | 9:15am
Friday: Aerial | 9:15am
Friday: Mat | 10:15am
Group Aerial and Mat classes are capped at 6 students.
Single Class - $60/person
5-Class Pack - $300
Larger classes are also available off-site. Price Upon Request.
SEMI PRIVATE SESSIONS
Semi-privates are by appointment only, and session prices are based on the number of students attending.
2 students - $125/person
3 students - $85/person
4 students - $70/person
5 or 6 students - $60/person
PLEASE NOTE
Payment must be made prior to your first session.
Cancellations within 24 hours of your reservation will incur a full charge.
PRIVATE
PRACTICE
Whether you’re looking to transform your strength and flexibility or recover from an injury, pregnancy or life transition, private sessions have the power to bring you back to yourself, remind you of your own strength and push you to your limits. It’s all up to you.
IN-PERSON OR VIRTUAL SESSIONS
In-person private sessions center around movement on the Pilates reformer, mat, aerial equipment and bodywork, while virtual sessions center around movement using accessible props like a folding chair, foam roller, resistance bands and any Pilates or aerial equipment you have available. Whether in-person or virtual, you’ll learn how to get from where you are to where you want to be.
Single session and packages available.
Payment must be made prior to your first session.
Cancellations within 24 hours of your session will incur a full charge.
SSN ONLINE
Center your movement practice, anytime, anywhere.
Join SSN ONLINE, a digital studio that centers your movement practice using ordinary Pilates and yoga-based movement in extraordinary ways. Designed with your time in mind, move through powerful, mood-boosting and hyper-efficient 10-20 minute sequences using props you have within reach to create a daily SSN practice that transforms how you feel, look and move.
Choose your class by duration and prop type to experience SSN’s signature connected, effective movement method, anytime, anywhere. Expect attention to detail in cues, creativity in movement, and Sarah’s passion in each class. Stream from anywhere with any device – desktop, phone, TV or tablet.
ABOUT SARAH
I’ve always been a student of movement. A young dancer turned aerialist, I turned to Pilates and Yoga in my professional years to learn the specifics of how women’s body’s work and how important it is for us to feel powerful, free and alive within them.
Women want what works and what feels best — connected, effective movement that creates structural strength and beautiful lines. Teaching privately for almost two decades has taught me to intuitively anticipate the needs of women’s bodies as well as their next movements. As a result, women come away from our work together feeling accomplished in their minds and confident in the capacity of their bodies.
I work face-to-face with women 1:1 and in small groups, either in-studio or online. Women can also move on their own time through the SSN Method digital studio, no matter where in the world they are or how much time they have to focus on their movement. I am honored to work with young dancers to help fill some of the gaps that traditional dance, Pilates and yoga often miss.
Transforming bodies and mentoring movement teachers is my lifelong passion and calling. I’ve had the privilege to lead and develop teacher training in aerial yoga, aerial dance, Pilates and flexibility, as well as own multiple boutique studios — my first in Aspen, CO and my current in Westport, CT. We’re just getting started.
RECENT PRESS
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Meet Sarah Sadie Newett of the SSN Method
Westport Magazine
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If You Want To Lose Weight and Only Have One Hour a Week To Work Out, Here’s What Trainers Say You Should Do
Parade.com
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Meet Sarah!
Westport Moms
Praise for sarah
My first session was like nothing I had ever experienced before. Sarah designs a plan for you to work with to meet your physical, mental and spiritual needs. Her hands on adjustments are divine and just enough to get you to your edge.
- Lisa
“Sarah is a true genius with incredible knowledge of the body and movement.”
What I got instead was an incredibly thoughtful life-planning session along with integrated movement that matched my personal needs - both physical and mental. I left feeling lighter and clear about my goals but also sore - in the best possible way.
- Alex
“I went thinking I was going
to a typical Pilates lesson…”
“It’s given me a connection to myself that I had been searching for feverishly.”
- Elizabeth
“The SSN Method is more than just physical activity. “
The time we spend together working on my physical body is actually helping me in so many other aspects of my life and giving me confidence and courage in all other things that I do.
- Arielle
